Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat (Paperback)

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Gain strength, lose weight--the ultimate beginner's guide.

Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.

Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today

Bodyweight Strength Training includes:

  • Start strength training today--Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.
  • 40 essential exercises--Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.
  • 12-week strength training plan--Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.

Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.

Product Details
ISBN: 9781623158590
ISBN-10: 1623158591
Publisher: Rockridge Press
Publication Date: December 19th, 2017
Pages: 200
Language: English