Unplug: A Day and Night Journal for Cultivating Off-Screen Well-Being (Inner World) (Paperback)

Unplug: A Day and Night Journal for Cultivating Off-Screen Well-Being (Inner World) Cover Image
$16.99
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Description


Plan and track your digital detox with this 90-day journal featuring morning and evening practices designed to help you unplug from your phone, step away from your screen, and live a more present life.

In this overworked, hyper-connected world, overdependence on technology can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and unplug. Unplug: A Day and Night Reflection Journal is a conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology. Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to disconnect from their phones and reconnect with themselves.

About the Author


Insight Editions is a publisher of illustrated books on photography, music, and popular culture. Elegant and informative, their books showcase the best of art, photography, and design in exquisite presentations of the bookmaker's craft. They are located in San Rafael, CA.
Product Details
ISBN: 9781683839989
ISBN-10: 1683839986
Publisher: Insights
Publication Date: September 22nd, 2020
Pages: 184
Language: English
Series: Inner World