Complete Back Workbook: A Practical Approach to Healing Common Back Ailments (Paperback)

Complete Back Workbook: A Practical Approach to Healing Common Back Ailments Cover Image
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Description


Back and neck pain has reached epidemic proportions--but this essential workbook can help sufferers find relief. Stella Weller examines the root causes of this ailment and offers advice on posture and bad habits that aggravate the problem, suggests yoga- and Pilates-based exercises that promote healing, and examines options ranging from the holistic (acupuncture, acupressure, massage) to the invasive (injections and surgery).

About the Author


Stella Weller trained as a State Registered Nurse in London and has cared for clients with a wide range of stress-related ailments. She studied Hatha Yoga and is now an instructor. Stella's many books include The Better Back Book (Hamlyn) and Healing Yoga (Collins & Brown).
Product Details
ISBN: 9781909397583
ISBN-10: 190939758X
Publisher: Collins & Brown
Publication Date: February 4th, 2014
Pages: 144
Language: English