Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally (Paperback)

Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally By Jennifer Koslo Cover Image


Eat your way to lower blood pressure.

There are ways to help treat high blood pressure that don't require medications with unpleasant side effects. Lower Your Blood Pressure provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes.

The DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? Lower Your Blood Pressure makes things easy with a three-week meal plan—complete with shopping lists—designed to get you started on the right (and yummy) path.

Lower Your Blood Pressure includes:
  • 21-day meal plan—Jump right into healthy eating with a simple and straightforward meal plan that helps you adjust to the DASH diet in just three weeks.
  • 75+ quick and easy recipes—From Stuffed Breakfast Peppers to Pecan-Crusted Catfish, start deciding your own meals using these healthy and mouthwatering options.
  • Hypertension explained—Learn all about how to manage your blood pressure naturally, including dietary goals, de-stressing tips, exercise advice, and more.

Take the pressure off with this complete dietary guide to lowering your blood pressure.

About the Author

JENNIFER KOSLO, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people’s lives through her nutrition consulting work and her writing.

Praise For…

If you're new to this high blood pressure thing like me, you NEED this book. It has been so informative describing what it's all about and what you can do about it. The first several chapters helped me to learn and understand what I need to know to take better care of my health.”—Diane L.

“There are helpful tips about high blood pressure basics, hypertension, dietary differences, and much more. The recipes are really easy to follow, and—most importantly—they’re tasty. I highly recommend, if you have high blood pressure, to give the recipes in this cookbook a try.”—Michelle

You don't have to give up on tasty meals. There are breakfast recipes, entrees (both for the vegetarians and the carnivores), sides, snacks, and desserts, as well as how to make your own healthy sauces and condiments. There are also suggestions for what to do when eating out and a recipe index included.”—DelAnne F.
Product Details
ISBN: 9781939754226
ISBN-10: 1939754224
Publisher: Rockridge Press
Publication Date: October 10th, 2017
Pages: 188
Language: English