On A Positive Note (Paperback)

Description

Positive thoughts are not

enough. There have to be positive

feelings & positive actions to

get positive results.

If you tend to have a negative outlook, don't expect to

become an optimist overnight. But with practice,

eventually your self-talk will contain less self-criticism

and more self-acceptance. You may also become less

critical of the world around you.

When your state of mind is generally optimistic, you're

better able to handle everyday stress in a more

constructive way. That ability may contribute to the

widely observed health benefits of positive thinking. If

you really want to change your outlook on life, try using

these techniques to change how you deal with

problems and see the world.